There’s one thing I learned in eleven years of battling fibromyalgia and chronic fatigue syndrome.

Pain — the real kind, the kind that robs you of your mornings, your friends, your plans, your will to get out of bed — doesn’t belong only to those with a diagnosis. Pain belongs to anyone going through a time when life feels heavier than they can carry.

And for all those people — sick and not — I wrote this book.

The book is here

“Getting Out of Fibromyalgia and Chronic Illness: My Personal Journey and the Miraculous Return to Normal Life”

It’s available on Amazon in Kindle format, for €9.99 (or free with Kindle Unlimited).

Why I wrote it

For eleven years I lived with a body that seemed to betray me every day.

Chronic pain. The exhaustion that doesn’t lift even after ten hours of sleep. The days when getting up from a chair was already a victory. The relationships that drift away because, at some point, I chose — with effort, with small steps, with many relapses — not to let that be the end of my story.

In this book I tell how I got out of it. Not with miracles, not with magic wands. With anti-inflammatory nutrition, mindful movement, mental health care, spirituality, and — above all — the inner strength we often don’t know we have.

155 pages of a real journey. Of mistakes, of discoveries, of rebirth.

Who this book is for

This book is for you if you have fibromyalgia or a chronic illness and you’re looking for a light at the end of the tunnel — not an empty promise, but the concrete story of someone who truly made it.

But this book is also for you if you’re healthy and well, and you’re going through one of those dark moments that everyone, sooner or later, comes to know:

• When you wake up in the morning with no energy and no will
• When you feel you’ve lost the thread of yourself
• When a loss, a separation, a failure has knocked you off your feet
• When you look in the mirror and no longer recognize the person you see
• When you need someone to tell you “you can do this” — and to prove it to you with facts

The journey I describe in this book isn’t only a journey to heal from fibromyalgia. It’s a journey back to living. For anyone who feels they’ve lost their way.

What you’ll find inside

• My personal journey — unfiltered, with the darkest moments and the ones of rebirth
• How anti-inflammatory nutrition changed my body from the inside
• The essential role of mindful movement, even when taking a single step seems impossible
• How I learned to take care of my mental health without shame
• The contribution of spirituality in finding meaning even in pain
• How I reclaimed energy, dignity, and gratitude day after day

It’s not a scientific manual. It’s my story — lived, suffered, and in the end, won.

A message before you go

If you’re reading these words, you probably need to hear one thing:

You are not alone.

Whether you have a difficult diagnosis or are simply going through a time when the light feels far away — you’re in the right place. This book was written precisely to walk a stretch of the road with you.

Take your Kindle, sit somewhere quiet, and start reading. It could be the beginning of something new.

With love,
Flo 💛

Also available for free with Kindle Unlimited.